Pregnancy results in major skin changes in women. Most women disappear immediately after delivery. The two major components of the skin are elastin and collagen, which make the skin to expand after gaining weight. Most women tend to be frustrated by loose skin after pregnancy. Below are some tips on how to tighten loose skin after pregnancy:
1. Regular exercise
Performing regular cardio exercises can assist you in burning body fats. You can consider jogging, walking, swimming, or bike riding. However, it’s essential to consult your doctor before starting any routine. Ensure you start slowly and improve the intensity slowly by slowly.
2. Eating healthy foods
Some of the healthy foods that can tighten your loose skin after pregnancy include healthy fats and proteins. However, the amount of proteins you take should depend on your weight, height, and exercise intensity.
3. Strength regular training
Incorporating strength training in your workouts assist in shaping and toning your muscles. This has a positive impact on loose skin. You can start with push-ups and sit-ups and later perform planks to tighten your hip, core, and glute muscles for longer periods. In case you’re working out with a trainer, ensure you tell him or her that certain moves should be avoided since you gave birth recently.
4. Drinking water
Water is beneficial in making your skin hydrated and more elastic. A well-hydrated body is also efficient since it can quickly burn fats.
5. Massaging with oil
Many plant-based oils can assist your skin in repairing itself. These oils usually have some antioxidant content as well as anti-inflammatory properties, for instance, the almond oil, which helps in stretch marks. On the other hand, essential oils are usually diluted in carrier oils and have benefits to the skin.
You can also run some carrier oils such as coconut oil or jojoba oil in your tummy lines so that you can tighten your skin. click here for more info on infoguidenigeria.comIn conclusion, these are some of the top tips on how to tighten loose skin after pregnancy.