Your diet can have a serious impact on how you feel. Consuming large amounts of poor quality foods can lead to your blood glucose levels surging and falling rapidly which results in feelings of tiredness and moodiness. This is a particular problem over Christmas when tasty treats are constantly on offer.
Consuming good foods can have the exact opposite effect and make you feel good. For example, drinking tea has been shown to reduce levels of the stress hormone cortisol. Research has revealed that dark chocolate, nuts, and salmon also have similar mood-boosting effects. learn more at www.crystalwind.ca
The fiber content of vegetables is among the list of nutrients that provide you long-lasting energy. Vegetables like green beans, asparagus, cauliflower, and broccoli are full of healthy fiber.
In contrast to foods high in calories and low in fiber, these vegetables fill your body and fuel it for a longer period. Constantly feeding your body with these everlasting energy sources is the best way to keep you energized. It allows you to counter the energy caused by your depression.
Instead of filling yourself up with foods that do not contain vitamins and antioxidants such as soft drinks, candy, and cakes, grab some fruits.
While these foods contain sugar, they are also packed with antioxidants, vitamins, and fiber, which you need to keep your body energized.
Unhealthy snacking is probably one of the things that depression will force you to do. This is when whole grains are of the best use. Aside from it helps you lower bad cholesterol, triglycerides and insulin levels, whole grains are packed with protein and fiber and are absorbed slowly, making you feel full longer. Take Quinoa, for instance. Not only this particular whole grain is delicious; it has substantial protein content to help burn fat.
Your body uses protein to generate new proteins within your cells. Thus, in addition to consuming energy boosting foods, you should also consume protein. Fortunately, some foods contain both. Fish, meat, and poultry are the food options in which you can obtain protein and energy to help fuel your body. Almonds, hazelnuts, pecans.
Seeds and Nuts
Put together a trail mix from a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel.